Performance	Durability	Features	Ease of Use	Overall	Price
10/10	10/10	10/10	9/10	9/10	$$$

In this Butterfly Amicus Professional review, I will share with you some of the features of this training robot, as well as its pros and cons. This will help you to evaluate the product and to decide if it is an exceptional pick or if you should keep on looking for other alternatives,

With the best ping pong robots, such as the subject of this review, it will be easier to enhance your skills in this sport. It will provide the perfect training companion to practice your defensive skills. It will improve the way you respond to the attacks made by your opponents.

Technical Specifications

Before I proceed with some of the notable features that you can experience in this robot, let me first give you a glimpse of its technical details.

• Capacity: 8 shots for pre-exercise, 99 saved sequences
• Customization: Trajectory, speed, and spin are all adjustable
• Inclusion: Wireless remote, control box, recycling net
• Features: Individual Frequency Control, Cycle Mode
• Warranty: 2 years
• Dimensions: 32 x 15 x 14 inches
• Weight: 13 pounds

Features and Performance

Here are more of the things from this robot Butterfly Amicus Professional.

Wireless Remote

Similar to most of the advanced models of ping pong training robot, it comes with a wireless remote that will give you complete control of the functions of the unit even at a distance. Aside from turning the machine on and off, you can also make adjustments in its speed. There are speed variations depending on the intensity that you prefer.

Individual Frequency Control

This is also going to give you the benefit of personalization based on the ball interval that you want. You can make it slow if you are just a beginner or make it faster if you want to sharpen your reflexes and become a quick responder to the shots fired by your opponent. There are individual adjustments that can be made on trajectory, placement, speed, and spin.

Cycle Mode

Along with the Individual Frequency Control, this is another feature that gives this product an advantage over many of its competitors, making the steep price worth every dollar you will be spending. Under this mode, you can pause or break during your practice session.

21 Pre-Programmed Drills

This product acts as if it has a mind of its own. One thing that makes this possible is the presence of 21 pre-programmed drills. You can also adjust the number of balls in each drill and there is a memory function that allows you to save a specific exercise.

The Good

Briefly discussed below are some of the advantages of choosing this Amicus robot over many others that you will find in the competitive landscape:

• Advanced Features: This is a robot that comes with a long list of advanced features. Nonetheless, it is still quite basic compared to the Butterfly Amicus Advance, but both are known for being exceptional in terms of their performance.
• Offers Several Options for Customization: Another thing that I like the most in this Amicus table tennis robot is how it offers opportunities to personalize your practice based on your personal preferences, such as the interval of the ball.
• Durable: Yes, it is a costly investment, but one thing that makes it great is that it is long-lasting. It is made of premium materials that can withstand many years of use, making it worth your money.
• Low-Maintenance: Speaking of being long-lasting, another thing that you will love in this training robot is how it does not require too much when it comes to maintenance. Its internal components and external parts can retain their peak condition without a lot of effort on your end. No need to worry about repair and maintenance.
• Delivers Combination of Spins: This is one of the reasons why it excels when it comes to versatility. Whether it is a topspin, backspin, or sidespin, you can expect that the machine will be able to do so. You can individually program up to eight balls.
• Software Stays Up-to-Date: Another good reason to choose this product is the fact that it is equipped with a USB connection. This will make it easy to connect it to your computer and to update when there is a new software available. It will provide you with an assurance that it is always equipped with the latest program.
• Low Noise: Personally, I have used some training robots that generate a lot of noise, which can be annoying during practice. Fortunately, this model remains quiet, regardless of the speed and spin of the ball that is thrown.

The Bad

Despite the good things that have been mentioned above, it is also worth noting that it has its share of drawbacks, which include the following:

• Expensive: The biggest factor that hinders many people from purchasing this Butterfly table tennis robot is its price, which many people find to be insanely expensive. A lot of beginners will most probably not have the budget for this product.
• Poorly Written Manual: While it is appreciated that the manufacturer provides a manual, it is vague and it does not quite help. Fortunately, this is a popular robot and hence, you can find online tutorials that will let you know how to complete its assembly.

Final Verdict

In sum, the Butterfly Amicus Professional is a top-of-the-line training robot that is ideal for people with discerning preferences. It is an expensive product, but if top-notch quality is what you are looking for, it is worth considering this model. It has advanced features, especially for customization, allowing you to adjust its functions based on your needs and preferences.

When it comes to sports, a lot of people would most probably prefer those that are played outdoors if they are concerned about how it can benefit their health. Nonetheless, there are also indoor sports that are promising in terms of how they can be good for your health. One of the perfect examples of this is ping pong.

Need reasons to be convinced that table tennis is a good indoor sport? Keep on reading the rest of this post and learn some of the health benefits of ping pong, which will convince you that it is indeed great! It is good for the body and the mind, as well as for the improvement of your social skills.

Burn Calories  

It might not be as intense as basketball or football, yet playing ping pong can be beneficial for those who would like to burn excess calories. It can be a part of your regular workout routine. The faster you move and the more intense the game is, the more calories you will be able to burn.

On average, if you weigh 150 pounds, you can burn up to 272 calories if you play table tennis for an hour. The best thing is that it is entertaining, unlike other exercise routines that can bore you to death!

Improves Hand-Eye Coordination

With your hand holding the paddle and your eye following the movement of the ball, this is a sport that can also be effective in the improvement of hand-eye coordination. It is considered to be one of the world’s fastest sports, which is why it can be great in improving coordination.

If you want to have sharper reflexes, this is the right game for you. It will let you become more responsive to the things that you do every day. It will allow the eyes to send important signals to your brain based on how your hand moves.

Improves Wrist Mobility

The wrist is one of the parts of the body that most people tend to ignore. Nonetheless, it is important to pay attention to its strength and mobility. There are several exercises that can prove to be effective, but one that you might want to try is playing table tennis.

To make it better in improving your wrist strength, make sure to use the best ping pong paddle, one that is designed in such a way that it has an ergonomic handle. It should be easy and comfortable to hold with the weight that is right for your hand. Aside from the right paddle, mastery of the right techniques is also important, which will prevent wrist or hand injury.

Develops Mental Ability

There is no doubt, ping pong is good for the brain. It is one of the best mental exercises that you can do at the comfort of your own home. According to some studies, it can improve memory retention and attention span, which is especially true in the case of older people.

In one article from New York Times, it has been revealed that it can increase brain activity. It will encourage critical thinking as you figure out how to take down your opponent. You do not have the luxury of time to think of how you will respond, which is why it is going to encourage sharp thinking. You will use mental acuity to judge the ball’s spin and speed.

Improves Balance

When playing table tennis, you will master your coordinative movements, which is why it is also beneficial in terms of improving your balance. During the game, you need to learn how to stay balanced and how to change directions without losing your balance.

Improved balance can be beneficial in almost everything that you do. You will do things in a manner that is effortless and efficient when you have a good sense of balance. This is also going to improve your flexibility.

Lesser Chance of Injury

A lot of people have hesitations in trying different types of sports because of fears that it can lead to injury. This is the case in those that require physical contact, such as football. However, with table tennis, you can play without having to be worried about the possibility of an injury.

However, even when you are playing table tennis, you are not totally free from injuries. The wrist is one part that can be commonly injured. To prevent this from happening, you need to practice your serves and swings, making sure that they will demonstrate power without straining your wrist.

Improves your Social Skills

When it comes to health, a lot are focused on the physical aspect. Well, in case you do not know, it goes beyond physical. You also need to be healthy from a social perspective. You need interaction with other people, and playing table tennis can prove to be a good way to socialize with family, friends, and even strangers.

Table tennis is a game that can improve communication and help you build relationships. It can be a good way to get rid of stress and to free your mind. Your mind has to be focused only on the game, which is why you can forget all the things that are causing you a stressful life. It is a form of recreation that will give you a temporary escape from the hustle and bustle of your life.

Conclusion

In sum, table tennis is not only a fun sport, but it can also be good for your body in ways more than one. As discussed, some of the health benefits of ping pong include improved eye coordination, sharper brain, better balance, and stronger wrist, among other things. With all of these things, shouldn’t you be playing ping pong right now?

Table tennis is fun, but it can also be frustrating. The latter is especially true when you keep on losing to your opponent. What am I doing wrong? This is surely a question that you keep asking yourself. Well, while there are many things that can be blamed, one of the most common would be the grip. When you master the grip, winning can be an easier feat!

If you do not know how to hold ping pong paddle the right way, the rest of this post has got you covered. We will let you know some of the techniques that you have to learn. It may take quite some time to practice these, but once you get used to it, there is a higher likelihood that you will emerge victorious after every game.

Shake Hand Grip

This is perhaps the most popular from all of the types of the table tennis grips that you can learn. Obviously, it is named as such because the technique involves mimicking the act of shaking hand with the paddle as you play. It makes use of both sides of the paddle, providing you with a high level of control.

The short video below provides a visual guide to how to do this correctly, followed by the detailed steps on how to hold the paddle using this technique.

1. Hold the racket in such a way that the handle is pointing out at you. The tip, on the other hand, should point out to the side.
2. When your playing hand is positioned on the racket, the thumb should be on one side while the index and the other fingers are on the other side. Your fingers should be pointing towards the ground and must hold the racket as if you are shaking hands.
3. While doing this grip, make sure that your fingers are relaxed, so as your wrist. Nonetheless, see to it that you will have a firm grip on the racket so that it won’t be wobbly. This will also provide you with a complete control of the paddle.
4. You can also experiment with the exact placement of your hand. You can go up or down the handle of the paddle, but make sure that the fingers are wrapped properly like you are shaking hands.

Pen Hold Grip

From the way it is named, you will already have an idea of how this is done. You do this simply by pretending that you are writing using a pen, except for the fact that it is a ping pong paddle you are holding. There are different variations of this grip, but the most popular is the Chinese pen hold grip, which is shown in the short video below.

1. For this style, you will need a round racket that has a short handle.
2. Position your thumb and index finger on the front of the ping pong paddle, which you will also use to have control.
3. Meanwhile, the three other fingers should slightly curl at the back of the handle. This will provide support while the two fingers on the front control the movement of the racket.

The short video below shows another popular variation of this grip, the Japanese pen hold. The shape of the racket and the handle is what makes it different from the one mentioned above.

1. Position the thumb and the index finger in the front of the paddle. They are a bit closer to each other compared to the Chinese pen hold grip.
2. The three other fingers, on the other hand, should be placed at the back of the handle. Rather than being curled, they are in a straight position. This will allow you to use it not only for support, but to also control the movement of the paddle. It will add force to your shots.

Conclusion

At this point, you should already have a basic understanding of how to hold ping pong paddle. Above, we have tackled three main ways of doing it. However, the most popular is the shake hand grip, which makes it important that you learn it first before you master the others.

Take note that it is not enough that you know how to grip the paddle the right way. To be better in every game, you also need to use the best table tennis racket, which should suit your playing style and stroke.

Did you enjoy reading this guide? Are there other techniques that you would like to share? Feel free to leave a comment below.